Relationships & Attachment
Discover yourAttachment Style profile
Answer 12 statements and explore 3 dimensions of your experience. Reflect on closeness, reassurance, and independence in your relationships. Patterns may differ between relationships.
Start by selecting your gender:
Get a clearer picture of your patterns, with dimension scores and explanations. Free results · About 3–5 minutes.
Prefer not to sayYour attachment style profile
ExampleDimension preview
64 / 100
Comfort with closeness
- Comfort with closeness64%
- Reassurance seeking38%
- Protective distance71%
What you’ll explore
- Comfort with closeness
Comfort expressing needs and receiving support.
- Reassurance seeking
Concern about distance and whether connection will continue.
- Protective distance
Keeping emotional needs private or creating distance.
Before you begin
Thinking about your usual patterns over the past six months. Respond about your own experience; there are no right answers.
This is an original SymptomScore self-reflection questionnaire, not a validated clinical instrument. Scores summarize your responses; they are not diagnostic cutoffs, probabilities, or population percentiles. Educational references describe the subject, not validation or endorsement of this questionnaire.
Your result saves to your profile on this browser. Answers stay in this tab while you complete the test and are removed from the draft when you finish. No account or cross-device sync is available.
For a repeat check-in, consider waiting 90 days. This is a reflection cadence, not a clinically validated retest interval.
How scoring works
Each response is scored from 0 to 4. Reverse-worded items are scored in the opposite direction. Dimension scores show the percentage of available response points. A score of 75 means three quarters of the response points, not a 75% chance of a condition.
The dimensions describe separate preferences or capacities. There is no overall total, fixed type, or best profile.