Addiction & Compulsive Behavior

Discover yourExercise Addiction profile

Answer 12 statements and explore 4 dimensions of your experience. Explore rigidity, control, and interference around exercise. Activity level alone does not establish a problem.

Start by selecting your gender:

Female Male

Get a clearer picture of your patterns, with dimension scores and explanations. Free results · About 3–5 minutes.

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Your exercise addiction profile

Example

Dimension preview

64 / 100

Difficulty keeping intended limits

Difficulty keeping intended limits64%
Attention & urges38%
Coping through the behavior71%
Everyday interference45%

Example only. Your report is based on your answers. Gender is optional, is not saved, and does not affect scoring.

Start assessmentOriginal self-reflection · Ages 18+

What you’ll explore

Difficulty keeping intended limits
How often this behavior goes beyond your own intention.
Attention & urges
How strongly an unwanted pull toward the activity occupies attention.
Coping through the behavior
Using the behavior to move away from difficult feelings.
Everyday interference
Concrete ways the pattern affects daily life.

Before you begin

Over the past month; choose Never for experiences you have not had. Respond about your own experience; there are no right answers.

This is an original SymptomScore self-reflection questionnaire, not a validated clinical instrument. Scores summarize your responses; they are not diagnostic cutoffs, probabilities, or population percentiles. Educational references describe the subject, not validation or endorsement of this questionnaire.

Your result saves to your profile on this browser. Answers stay in this tab while you complete the test and are removed from the draft when you finish. No account or cross-device sync is available.

For a repeat check-in, consider waiting 30 days. This is a reflection cadence, not a clinically validated retest interval.

How scoring works

Each response is scored from 0 to 4. Reverse-worded items are scored in the opposite direction. Dimension scores show the percentage of available response points. A score of 75 means three quarters of the response points, not a 75% chance of a condition.