Mind & Neurodiversity

Discover yourProcrastination profile

Answer 12 statements and explore 3 dimensions of your experience. Understand the feelings and situations around delaying tasks you intend to do.

Start by selecting your gender:

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Get a clearer picture of your patterns, with dimension scores and explanations. Free results · About 3–5 minutes.

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Your procrastination profile

Example

Dimension preview

64 / 100

Discomfort avoidance

Discomfort avoidance64%
Intention-to-action gap38%
Costs of delay71%

Example only. Your report is based on your answers. Gender is optional, is not saved, and does not affect scoring.

Start assessmentOriginal self-reflection · Ages 18+

What you’ll explore

Discomfort avoidance
Delaying to get away from unpleasant feelings.
Intention-to-action gap
Difficulty acting on plans without deadline pressure.
Costs of delay
Effects of postponement on everyday life.

Before you begin

Over the past two weeks. Respond about your own experience; there are no right answers.

This is an original SymptomScore self-reflection questionnaire, not a validated clinical instrument. Scores summarize your responses; they are not diagnostic cutoffs, probabilities, or population percentiles. Educational references describe the subject, not validation or endorsement of this questionnaire.

Your result saves to your profile on this browser. Answers stay in this tab while you complete the test and are removed from the draft when you finish. No account or cross-device sync is available.

For a repeat check-in, consider waiting 14 days. This is a reflection cadence, not a clinically validated retest interval.

How scoring works

Each response is scored from 0 to 4. Reverse-worded items are scored in the opposite direction. Dimension scores show the percentage of available response points. A score of 75 means three quarters of the response points, not a 75% chance of a condition.